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Many people are going plant-based purely on account of health reasons. Saving the environment and saving animals from dying are secondary reasons why people intend to go vegan. While you can easily dole out delicious recipes using plant-based ingredients, many people still feel they do not have enough varieties of food to latch on to. Saying no to dairy, cheeses, ice creams, steaks, etc. make people’s mindset suffocated and stifled to even give this a try.
But if I were to tell you that you do have a variety of pre-prepared plant-based delicacies hitting the shelves today! You can control your dietary regulations in an effective manner by going plant-based. 70 billion land animals and 3 trillion sea animals are mindlessly killed by human beings just in the name of food. Methane emissions of the cattle industry directly are responsible for rising temperatures and other extreme weather conditions prevailing in most parts of the world. We are killing ecosystems by killing fellow earthlings with whom we share our planet with. In this segment, I am going to explain 4 simple health benefits you can get by following a plant-based diet. So, let me get started here:
Your staple food now comprises fruits, vegetables, herbs, spices, and lentils. You can consume plant-based nut milk to satiate your need for morning or evening energy drinks like coffee, tea, or hot chocolate. Here, you get into the habit of a disciplined eating pattern unconsciously. Hence, the body receives adequate proportions of Proteins, Vitamins, Minerals, Antioxidants, and Carbs. Your cholesterol levels lower automatically as good LCDs surpass bad LCDs. This way, your metabolism stays active for the most part of the day. You also do not feel sluggish throughout the day as you will start consuming more fresh fruit juices or fruit salads. This way, the body remains hydrated for the most part of the day. This is how people reduce their weight in terms of lowering their BMIs as against people who follow conservative dieting methods while planning to lose weight.
You consume a well-proportioned meal while you aim to be vegan all through your life. You may want to have green tea as against dairy-enriched tea. You may consume fruit juices or tender coconut water from time to time. This way, you do not resort to intermittent fasting. You follow proper meals 3-4 times a day. When you start eating plant-based food that is 100% organic, you get rid of harmful toxins that were otherwise present in the human body. Your cholesterol levels lower as you have good fats stored in excess over the harmful or toxic fats you derive from red meat or other forms of processed meat/ dairy products. Hence, your body is able to reverse incidences of heart disease. When cholesterol levels increase, it can clog the arteries of the heart reducing the blood supply the heart is supposed to receive to function in an optimal manner. When you follow a plant-based diet or resort to eating clean food, then your cholesterol levels diminish too. This way, you can maintain a healthier and more agile heart, after all.
By following a 100% plant-based diet, your body automatically builds a robust immune system. The body produces more of WBCs and RBCs to fight infections and deadly diseases. Again, plant-based foods like beetroots or carrots, have anti-cancer properties. Foods that contain antioxidants can also fight cancer cells by altering your body’s DNA. While this happens, you reduce the body from getting stomach-related cancers, especially Colon Cancer. You can also prevent the body from catching lung infections leading to chronic coughs or colds.
A vegan diet can help you optimize your sugar levels in an effective manner indeed. Your body is able to produce enough insulin to convert sugars into glucose or energy. You can have more fruits that contain natural glucose like say fructose. For those of you who are already suffering from Type 2 Diabetes, you can have sugar tablets post consuming mangoes or sweet fruits like Chikoo's, sweet oranges, etc. Hence, the body builds the right immune system to convert blood sugar into energy deriving glucose. Having vegetable juices, especially from cucumbers or bitter gourds can in fact reverse Type 2 Diabetes altogether. Hence, a vegan diet is definitely going to help you manage your sugar levels in an optimal manner. You can consume organic jaggery instead of sugar. Jaggery contains lower glycemic index values as compared to processed white sugars.
We have therefore seen the top 4 health benefits of a vegan diet. You also know how a plant-based diet helps ecosystems thrive and prevent animals from dying. So, what more are you waiting for?
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