Delicious Plant Based Milks (Make at Home)

Soya Milk, Vegan Milk, Plant based Milks, Dairy Free, Lactose Free

 

 

Are you under the assumption that dairy milk is the only form of milk that can be availed from the planet? No, you have a whole lot of milks out there, for you to drool over. These include almonds, cashews, hemp, oats, sesame, peanuts, rice, soyabeans and coconut milk!! And guess what, Plant based milks can taste absolutely great, you might just need a bit of getting used to, since you've been consuming dairy for so many years / decades. You have that almond and cashew milk that can have the appearance of a rich and frothy dairy milk. You can add chocolate powder, cinnamon powder or even sweetened dates to add to the flavor. You can add a frappe sachets or coffee powder to make your own version of cold coffee. The options you can try out with these milks are limitless. You can bake cakes, make custard pudding and lot more with the delicious array of plant-based milks.

Most of you stack up these ingredients, say almonds, cashews, oats and rice flakes at home. Hence, making these milks at home can be a hassle-free thing, after all. Once you secrete the milk, you can store them into air-tight containers or mason jars. Here are fun filled recipes on how you make different varieties of plant-based milks at home:

Cashew milk

You can soak 100-200 grams of fresh cashews in water. These cashews double up their volume. Now grind the cashews in a blender. Add water slowly. As the cashews keep grinding, keeping adding water. Take it out of the blender and double filtrate the same. You can add more water if you think that is the milk is way too creamy or thick. You can heat the milk at a mild temperature. Now, the home-made cashew milk is all ready for use. You can make delicious cups of coffee, chocolate milk and desserts with the help of this. Say, for instance, you can add a vanilla nut coffee creamer, to compliment any caffeinated beverage.

Cashews are excellent sources of Vitamin K. Vitamin K is needed for healthier development of bones in your body. You can buy store-based nuts in bulk quantities so that it can save up the money off your wallet.

 

Oat milk

Oat Milk, Vegan Milk, Dairy Free, Lactose Free, Plant Based

Oat based milk is the ideal pick if you suffer from nut or soy allergy. Rolled oats are fantastic sources of Calcium. Grind the dry oats in a blender for 10-20 seconds. Now, add water to it. Allow the oat-milk to soak in for about 10 minutes or so. Give the milk a stir. You can place a transparent nut bag while you blend the oats. This way, you only get the milk and the nut-clamps are left behind at the bag itself. You can add Vanilla essence and maple syrup for a super delicious version of oat milk, early in the morning.

 

Almond milk

Almonds Milk, Nuts, Healthy, Protein rich, Vegan

 

You can soak about 200-300 grams of Californian almonds. You need to grind the almonds coarsely and then keep adding water. You can add four to five tumblers of water to pave way to making a liter of rich and creamy almond milk. The flavor is mild. Hence, you can store the milk for making delicious cups of cold coffee, chocolate truffles and other tasty puddings. Almonds are excellent sources of Vitamin E, Potassium and Magnesium. Chocolate almond milk and Unsweetened almond milk can be bought via stores as well. You have the tasty drink filled with vitamins and antioxidants.

 

Home-based soya milk

Soak two cups of raw soya beans overnight & Make sure to cover it with lots of water. Soya can absorb a lot of water while soaking. Drain out the excess water off the soybeans, the next day. Now, grind the soybeans in a blender. Grind the portion in batches.

Take a cup of soybeans and add four cups of water to it. Now, again grind the remaining soybeans with four more cups of water. Using a nut bag, drain off the soy pulp. Take the milk and boil it in medium flame. It can gather a lot of foam and expand while you heat it. Hence, be careful and keep on stirring. You can heat it completely and allow it to cool down.

Now, you store the soy milk in air-tight containers. You can add Vanilla essence or sweetened dates to add to the flavor. Soya is an excellent source of protein and Calcium.

                         

Image Courtesy- https://elavegan.com/homemade-coconut-milk-recipe/

Coconut milk

Coconut Milk, Vegan Milk, Dairy Free, Lactose Free, Plant Based

Take 4 cups of water and two cups of shredded coconut. You will have to grind it through, in a blender. Strain the coconut milk, leaving the pulp behind. Collect the strained-out coconut milk over a cheese cloth. Now, add four more cups of water to the coconut pulp. This can add to the volume. Place it on the blender via the high mode. Pulse it for 2-3 minutes on the high mode. You can now strain the milk again through the cheese cloth. You can use the coconut pulp, dehydrate it and make it into a fine powder. This way, you can bake coconut cookies or even use the coconut flour to make pancakes. You can store the coconut milk in air-tight mason jars. Coconut milk is very rich in Calcium, potassium and immune boosting antioxidants.

Gourmet nuts milk

You can add a magical combination of nuts to make the milk rich, creamy and nutritious. You will have to soak 1 cup of hazelnuts overnight. When you soak them in water, their size doubles. You add three cups of water. As stated for other milks, you slowly grind the coarse mixture and keep adding water to it. Double strain or double filtrate the nut milk using a cheese bag, nut bag or a strainer.

Now separately blend ½ a cup of chopped figs. You can add ½ a teaspoon of vanilla extract and a pinch of Himalayan salt or what is known as a crystallized salt. Add the mix to the prepared hazelnut milk. You can add chocolate syrup, pistachio nuts or almonds to garnish on top. Your flavorful gourmet nut milk is ready for you to take a sip at. The gourmet nut milk can be excellent sources for Vitamin E, Potassium, Magnesium and Carbohydrates.

These are 7 types of nutritious plant-based milks you fall head over heels in love with. Try them at home and get creative. Be kinder on the planet by using plant-based milks for making yoghurts, desserts, ice-creams, cakes, puddings and of course, Smoothies. Check out a wide range of Vegan, Plant based cruelty products on Vvegano.

Source Content: https://www.onegreenplanet.org/vegan-food/make-creamy-nutritious-plant-based-milk-home-ingredients/