Do you get dental problems with meat consumption?

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Do you feel your oral health gets impacted with excessive forms of meat consumption? Well, the answer is a Yes. Meat pieces can get lodged inside your teeth. This can lead to tooth decay and aid formation of dental plaque or tartar. Again, when you make your body a graveyard of dead animals, things happen the way it is supposed to be, isn’t it? Well, let us have deeper insights into the same:

What does Research say?

A couple of German researchers went on to do experiments on people’s tooth decay to find out whether it was due to meat consumption. It was found that meat eaters did experience excessive tooth loss, gum bleeding and other life threatening conditions as compared to their vegan or vegetarian counterparts. It is pretty evident that when you add a diet that is rich in vitamins and minerals, you are less likely to develop a gum disease. And gum disease is the biggest cause for tooth decay or loss of teeth. For vegetarians too, lack of Calcium and Vitamin D can cause gum problems in the longer run as the deficiency of these nutrients cause the gum area to soften. Thereby making the gums more vulnerable to tooth decay. Your gums must be strong as they hold the teeth together in a line. 

What happens when you ignore dental hygeine?

Dental or gum problems are also linked to serious other bodily complications in the longer run. These include potential heart or respiratory problems, pregnancy complications and issues that can impact men’s sexual health. In a way, a potentially life threatening gum disease can almost impact every organ of the human body. You must therefore understand the anatomy of the human body before you decide to skip out on a good oral or a robust dental hygiene

According to a leading dental surgeon Dr. Nigel Carter OBE, poor dental health is something that is preventable. If you plan to diligently visit your dentist every 6 months or so, you will know whether your oral or dental hygiene is in good shape or not. Even dental clean ups can be undertaken every 6 months or so. Henceforth, it is high time, people start making their teeth a top priority, as a matter of fact. 

What can fruits and vegetables do for your oral health?

There are certain varieties of fruits and veggies that are rich in Calcium, minerals, Vitamins and a certain variety of antioxidants. These are super-nutritious vegan foods that can lead to prevention of gum diseases including that of oral cancer. Fruits like apples or pear must be masticated inside the teeth. This way, the teeth get cleaned up. Also certain veggies like celery, spinach and lettuces contain higher levels of Calcium and iron. Both these minerals can prevent your tooth from getting eroded or decayed in the longer run. You can have Calcium and Vitamin D supplements if you fail to find vegan options on your daily diet. A walk in the early morning sun makes sure you get the right amount of Vitamin D on a daily basis. 

Regular follow up of dental routine helps prevent gum diseases on the longer run

You can get a dental clean up, scale-up or a polish done once every 6 months as discussed in the above mentioned paragraphs. Apart from that you must also follow up with regular dental hygiene at home. Here are vital tips on how you can do so:

  1. Brushing and flossing your teeth must be done twice every day. 
  2. You can preferably use a non-fluoridated toothpaste. This is because medical studies reveal that when you consume too much of fluoride, it can eventually scrape out the dental enamel in the longer run. 
  3. Gargle or rinse your mouth thoroughly after every single meal
  4. You must drink plenty of water before and after every meal. This way, the food fragments on the floor of your mouth region get dissolved and goes into your food pipe. 

What results can you obtain when you follow a systematic dental routine?

When you follow systematic dental hygiene, you may notice lesser pocket depths in terms of protruding teeth. While your dentist gets into a probing or assessing session of your teeth, there is significantly lesser amount of bleeding that is found. When you follow better dental hygiene, your periodontal screening scores get streamlined and you have lesser mobile teeth. You also find significantly lesser missing teeth or decayed and eroded teeth.


We have seen how consuming a plant-based diet coupled with dental hygiene can produce a better quality of teeth in the longer run. You can now laugh and smile widely revealing your teeth to near and dear ones. 

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We are an online vegan store based out of India. We have personalized lifestyle products catering to people belonging to the present millennium.  You get nut butters, mock meats, plant-based sweets, dairy-free alternatives, groceries and wellness care products from our store. Do check out some of our outstanding collections right here:

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