Discover 7 alternative sources to honey

Vegan honey alternatives are necessary for those who follow a vegan lifestyle as pure honey is produced by bees. Bees are animal products, and thus, their use goes against the principles of veganism. Additionally, some people have ethical concerns regarding the way bees are treated during honey production. Therefore, these vegan-friendly substitutes are an excellent option for anyone looking to avoid animal products or support cruelty-free practices.


In my previous blog, I had clearly explained why vegans say no to a jar of honey. You know that there are environmental hazards in destroying bees. Now, you would also want to ditch your jar of honey. Do you think there are no other alternatives to honey? You want to enjoy honey cakes, cookies, and ice creams. I have discovered 7 healthy plant-based alternatives to honey. Let me narrow them down for you one by one:

Agave Nectar

Agave nectar is a popular vegan honey alternative that bears a resemblance to honey with its smooth texture and sweet, mild taste. This sticky syrup is made from the sap of agave plants and contains less glucose compared to regular honey. As agave nectar has a low glycemic index, it’s an excellent option for those who are health conscious or have diabetes. Additionally, it's versatile for use in salad dressings, baking recipes, or as a topping for oatmeal or yogurt bowls.


Apple honey

You can extract honey by squeezing out apples. This is a beautiful plant-based alternative to honey, as a matter of fact. Do you know who discovered apple honey? It was done by Katie Sanchez way back in 1999. She was trying to create a recipe for making apple jelly and the recipe went awry. The resultant is what bloomed or gave rise to apple honey. Of course, this is a spot-on alternative to honey-combining recipes. 

Maple syrup

Maple syrup is a popular vegan honey alternative that has been used for centuries. It's made from the sap of maple trees and comes in different grades based on its color and flavor intensity. The darker the color, the stronger the taste. Maple syrup not only adds a sweet flavor to your food but also provides essential nutrients like calcium, zinc, and potassium. This makes it an excellent option for vegans looking for a healthy sweetener. Maple syrup can be used as a topping for pancakes or waffles or as a sweetener in tea or coffee.


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Brown rice syrup

If you're looking for a vegan honey alternative that has a mild sweetness and doesn't overpower the taste of your food, try brown rice syrup. Made from cooked brown rice and barley malt enzymes, brown rice syrup has a low glycemic index and is rich in minerals like magnesium and potassium. It can be used as a topping for pancakes or waffles, added to tea or coffee, or used as a sweetener for baking recipes. Brown rice syrup may not be as flavorful as other alternatives, but it's still a great option for those who want to cut out honey from their diet.

Barley syrup

This is a syrup that has a malty taste attributed to the presence of barley. And just like brown-rice syrup, this is also an ingredient that is less sweet as compared to your real-time honey. You can make exciting recipes using barley syrup as well. These include cookie bars, granola bars, or cereal-enriched protein bars. 

Sorghum Syrup

Sorghum syrup is extracted from the sorghum plant, as a matter of fact. This is a crop that grows in hot places. Also, this is a crop that is deemed a draught-tolerant crop. In other words, the crop can survive even in typical draught-like environmental conditions. Again, this is an ingredient that replaces corn to be used as a versatile biofuel. The ingredient seems to be finding its place on kitchen shelves too. Again, sorghum syrup is as sweet as honey. Therefore, you can use the syrup in recipes in a similar proportion as you do for a honey-based recipe. 



Another great vegan honey alternative is molasses. It's a thick, dark syrup that is rich in iron, calcium, magnesium, and potassium – all essential minerals for a healthy body. Molasses has a strong flavor and can be used as a sweetener for baked goods like gingerbread or as a topping for oatmeal or pancakes. It has a distinct taste that may not appeal to everyone, so it's best to start with small quantities and adjust according to your liking. Additionally, blackstrap molasses is the most nutrient-dense type of molasses due to its higher concentration of vitamins and minerals.


Ditch honey and save bees from dying. You have attractive plant-based alternatives to replace honey in quite a number of recipes. So, what is your alternative going to be? Place your feedback in the Comment Section. 

Ideas inspired from 6 Vegan Alternatives to Honey - EcoWatch

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