Flax seeds are loaded with nutrients and grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. A typical serving size for ground flax seeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. One tablespoon of ground flax seeds contains the following
Flax seeds are high in omega-3 fats. If you are a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats. They are a rich source of alpha-linolenic acid (ala), a mostly plant-based omega-3 fatty acid. Ala is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn't produce them.
Animal studies have shown that the ala in flax seeds prevented cholesterol from being deposited in the blood. Flax seeds are a rich source of lignans, which may reduce cancer risk. Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health .
Interestingly, flax seeds contain up to 800 times more lignans than other plant foods . Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women. Flax seeds are rich in dietary fiber. Just one tablespoon of flax seeds contains 3 grams of fiber, which is 8-12% of the daily recommended intake for men and women, respectively.
What's more, flax seeds contain two types of dietary fiber - soluble (20-40%) and insoluble (60-80%).This fiber duo gets fermented by the bacteria in the large bowel, bulks up stools and results in more regular bowel movements.
Directions to Use:
Saroyce Flax seeds can be consumed as snack, sprinkled over breakfast and soups or ground into powder and added into food.
1. Loaded With Nutrients
2. Flax Seeds Are High in Omega-3 Fats
3. Are a Rich Source of Lignans, Which May Reduce Cancer Risk
4. Rich in Dietary Fiber
5. May Improve Cholesterol
6. May Lower Blood Pressure
7. They Contain High-Quality Protein
8. May Help Control Blood Sugar
It might also cause gastrointestinal (GI) side effects such as bloating, gas, abdominal pain, constipation, diarrhea, stomachache, and nausea. Higher doses are likely to cause more GI side effects.
Contains Plastic Bubble Wrap
Saroyce offers high-quality, plant-based superfood powders, berries, seeds, blends and more. Our products are sourced ethically. Our mission is to provide premium functional foods that increase energy and promote health, making it easy for people to experience optimal whole food nutrition.
Vendor Legal Name: SAROYCE Registered Address: Saroyce Door No.11 sri rama flats 2nd floor S1 9th Avenue sarvamangala colony Opposite Srinivasa academy Ashoknagar Chennai 600028 Nature of Entity: Private Limited Company Customer Care number: +91 9940245085 Country of Manufacture: India
For any Grievances: Name of Officer: Sangeetha M Designation: Founder Contact: +91 9940245085
Due to increase in delivery costs, Vvegano customer care may separately reach out to customers for excess delivery charges ranging from Rs 99 to Rs 200 for locations such as Kalwa, Mumbra, Ulhasnagar, Dombivali, Kalyan, Navi Mumbai Panvel, Vasai and Virar.
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Time taken to Ship:
Shipment Dispatched between 1-3 working days from the date of order. May take longer based on availability of the product. For urgent deliveries, exceptions will be made on a case-by-case basis.
Time taken for Delivery:
For Metro (Vendor) to Metro (Customer) deliveries, between 2-4 working days from the date of Dispatch.
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We aim to deliver the products at the earliest, but this is the average time it could take depending upon the customer location.
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