Flax seeds are loaded with nutrients and grown since the beginning of civilization, flax seeds are one of the oldest crops. There are two types, brown and golden, which are equally nutritious. A typical serving size for ground flax seeds is 1 tablespoon (7 grams). Just one tablespoon provides a good amount of protein, fiber and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. One tablespoon of ground flax seeds contains the following
Flax seeds are high in omega-3 fats. If you are a vegetarian or don't eat fish, flax seeds can be your best source of omega-3 fats. They are a rich source of alpha-linolenic acid (ala), a mostly plant-based omega-3 fatty acid. Ala is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn't produce them.
Animal studies have shown that the ala in flax seeds prevented cholesterol from being deposited in the blood. Flax seeds are a rich source of lignans, which may reduce cancer risk. Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health .
Interestingly, flax seeds contain up to 800 times more lignans than other plant foods . Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women. Flax seeds are rich in dietary fiber. Just one tablespoon of flax seeds contains 3 grams of fiber, which is 8-12% of the daily recommended intake for men and women, respectively.
What's more, flax seeds contain two types of dietary fiber - soluble (20-40%) and insoluble (60-80%).This fiber duo gets fermented by the bacteria in the large bowel, bulks up stools and results in more regular bowel movements.
Saroyce offers high-quality, plant-based superfood powders, berries, seeds, blends and more. Our products are sourced ethically. Our mission is to provide premium functional foods that increase energy and promote health, making it easy for people to experience optimal whole food nutrition.
Vendor Legal Name: SAROYCE Registered Address: Saroyce Door No.11 sri rama flats 2nd floor S1 9th Avenue sarvamangala colony Opposite Srinivasa academy Ashoknagar Chennai 600028 Nature of Entity: Private Limited Company Customer Care number: +91 9940245085 Country of Manufacture: India
For any Grievances: Name of Officer: Sangeetha M Designation: Founder Contact: +91 9940245085
Due to increase in delivery costs, Vvegano customer care may separately reach out to customers for excess delivery charges ranging from Rs 99 to Rs 200 for locations such as Kalwa, Mumbra, Ulhasnagar, Dombivali, Kalyan, Navi Mumbai Panvel, Vasai and Virar.
*For all Deals & Offers where the delivery date is provided on Product page, the fulfilment of order depends on the following factors:
Total Order Value and
other products ordered in the cart. For any enquiries in case of urgent requirement, please whatsapp us on 8928867442 or email at firstname.lastname@example.org.
For COD, please whatsapp 8928867442 with your cart details, an additional charge of Rs 50 would be levied.
*Free Shipping ranges from Rs 1499 to Rs 3000 or more subject to below terms and conditions, and depending on customer pin codes:
The offer is available for orders from select pin codes of Mumbai, Navi Mumbai and Thane only
The offer is valid at the discretion of Vvegano
The offer may be refused where the location of the customer is a very remote location which is not easily accessible for delivery
The offer may be refused where Shipping costs due to the weight of the order or due to the location of the customer warrant shipping charges to be applied
Vvegano holds the right of refusal to provide this offer
Shipping charges may be requested before fulfilment of the order by Vvegano, without which the order may stand to be cancelled and refunded
Same day deliveries will be possible only on a case to case basis based on internal shipping schedules of Vvegano
For same day deliveries or urgent deliveries, please whatsapp us on 8928867442 and we will let you know if it's possible.
IMPORTANT: Due to the current COVID 19 situation, we are unable to process any refunds caused due to delay of delivery as the return of packages is not possible though the courier companies in most cases. We are sorry for any such inconvenience that may be caused to you for the same.
Why do we charge for shipping products to you?
As you would be aware, Shipping is a real cost. Shipping companies charge for every package they pick and deliver. We aim to deliver products to you at the lowest cost possible and hence we do not inflate prices by including the cost of shipping in the price, and then claiming to have Free Shipping. We like to be as transparent as possible. However, to lessen the burden of shipping costs on our customers, we have kept reasonable charges and we bear the rest.
Time taken to Ship:
Shipment Dispatched between 1-3 working days from the date of order. May take longer based on availability of the product. For urgent deliveries, exceptions will be made on a case-by-case basis.
Time taken for Delivery:
For Metro (Vendor) to Metro (Customer) deliveries, between 2-4 working days from the date of Dispatch.
For Non-Metro Destinations, It could take between 4-7 working days from date of Dispatch.
We aim to deliver the products at the earliest, but this is the average time it could take depending upon the customer location.
For the below terms, kindly refer to Vvegano terms of Cancellation / Refunds / Returns / Replacements (see footer of the page) for further information:
Only possible within 24 hours of placing the order AND if product is not already shipped from the vendor location.
Refunds, Returns & Replacements:
Only if you have received an item which is different from what you ordered OR damaged product received or excessive delay in shipment of the products
Products that you have used cannot be returned.
Packaging of the product as received from the vendor should be intact, unless breaking the seal of the package is essential to determining the state / quality of the product.
Refunds & Returns will be subject to the verification by the Vendor of the product returned. We encourage you to intimate us on email@example.com within 24 hours in case of having received a damaged product or incorrect product or poor quality of the product. Exceptions may be made for issues raised after 24 hours based on a case-by-case basis after discussion with the vendor.
In case of replacement, it is subject to the availability of stock. In case that a replacement may not be available, we will refund you the full amount.