Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Directions to Use:
Smoothies - Add to blender with your ingredients.
Cereal - Simply ad yogurt, milk or fruit juice.
Sprinkle - Add to salads, rice or cous etc.
Baked - Mix into muffins, cookies and desserts.
Cooked - Add to stir fries, omelets etc.
Benefits:
Pumpkin Seeds: They're incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce.
Chia Seeds: Another complete protein that is great for keeping you full and also ensuring you get plenty of iron and omega 3 fatty acids as well.
Flax Seeds: The tiny, High fiber golden-brown seeds of the flax plant are very effective at getting things moving again.
Sunflower Seeds: Sunflower protein is a complete protein because it provides all of the essential amino acids.
Warnings:
If you already have low blood pressure or if you are already taking prescribed blood thinners, make sure to proceed with caution and ask your doctor if your chia seed intake is OK.
According to Healthline, sunflower seeds are high in selenium, which is an important mineral for reducing oxidative stress from free radicals. However, consuming too much selenium can lead to toxicity brittle hair and nails, irritability, fatigue and skin rashes.
The use of flax seeds or flaxseed oil may result in lowered blood sugar You need to be careful in using these supplements if you have diabetes or any other condition that affects your blood sugar levels.
Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating.
Shelf Life:
12 months
Product Packaging:
Completely Plastic
Final Packaging:
Contains Plastic Bubble Wrap
